Personify Fitness’s articles are aimed to improve the health, wellbeing and sports performance for leading publications and are tailor made to current topics related to our group members. Click any of the articles below to view them.

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You’ve just had surgery or picked up a long term injury and you know it’s time to rest and let your body physically recover… but what about the psychological side of recovery?

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Food And Energy Levels

Everyone has an opinion or viewpoint on nutrition as it is such a constant within our day. We can often overhear discussions on what new diet, superfood or favourite treat food from friends, family members or colleagues. With 85% of UK Adults experiencing stress, this article explores how food can be our stress buster, improve our mood and even mental wellbeing.

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Energise vs Carbicide

Great discussions with the Personify Fitness Group on perfecting carb loading ahead of endurance events, we wanted to share some of the useful tips (mainly focused around their half marathon and marathon goals)

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Breathe More Easily

You can’t see them or touch them and because of that, they are often neglected. Yet Personify Fitness’s Ben Short says our lungs are the gateway to a healthier, more energised body

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Banish Back Pain

Forty per cent of us suffer from back pain and it is one of the biggest reasons for days off work. Personify Fitness Coach Ben Short says it is possible to be pain free if you are prepared to invest time in your body.

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Hell Yes, H2O

There is one very simple step that can make a powerful difference to your health, concentration and moods – that’s drinking more water, says The Life Coach Ben Short.

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Sleep Easy

Is lack of sleep dragging you down? Before you reach for the sleeping tablets, try these tips from Ben Short.

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